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Use the hip raise with feet on a Swiss ball to strengthen your glutes, hamstrings, and core.
Strengthen your glutes, hamstrings, and core with the single-leg hip raise
Use the single-leg hip raise with knee hold to keep your glutes and hamstrings in top shape
Strengthen your glutes, hams, lower back and abs with the single-leg hip raise with foot on Bosu ball
Prop your feet up on a Swiss ball to challenge your glutes, hamstrings, and core stability
Use the hip raise with knee squeeze to strengthen your inner thighs, glutes, hamstrings, and abs
Stomp your way to stronger glutes, hams, and abs with the marching hip raise.
Fire up your calves and quads with a simple high box jump.
Grab a Swiss ball and challenge your chest and core stability with this dumbbell bench press variation.
Firm up your abs and upper back with the suspended pushup.
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