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Get ripped abs with this medicine ball exercise
Get ripped abs with this move
Use this dumbbell deadlift to sculpt a firm butt and thighs
Use this squat variation to work your core and chest
Use this pushup row to sculpt your core
This dumbbell squat variation will work your thighs, abs, and arms
Build speed, power, and total-body strength with the half-kneeling rotational chop.
This plank will have you improving balance, coordination and core stability
This twist will have you working your entire core, especially those obliques
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