Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Get a great abs workout with the Leaning Tower of Pisa exercise
Work your abs with this exercise designed by celeb trainer Jay Cardiello
Get six-pack abs with the Rockin’ the Cradle exercise by Jay Cardiello
Reinvent your core workout with this killer 10-minute series created by celebrity fitness trainer Jay Cardiello
Challenge your balance and core muscles with stability-ball moves
Tired of doing sit-ups? Get off the floor—the secret to a flatter belly begins on your feet with these standing abs exercises
Try these moves to improve your every ride
Steal these moves from “Scandal” star Kerry Washington’s instructor
Get ripped abs with this cable exercise
Get ripped abs with this barbell exercise
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