Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
A closer look at the chain's "lighter" 400 calorie fare and some smart swaps for a more nutritious well-rounded meal
From kids' pasta to Alfredos, Fitbie counts down the most-fattening, high-calorie pasta dishes at Italian-American chains and your local grocery
Satisfy cravings with these 22 delicious snacks you can find in the kitchen, at the bar, or even the bakery
Get tips on how to cut calories—and fat—without sacrificing taste
Trim calories—and enjoy a satisfying sandwich—with these 5 food swaps
15 healthy fast food options and low-calorie meals from your favorite eateries
Practice portion control with 20 easy, low-calorie meals to fit any lifestyle
Lose up to 11 pounds (including belly fat!) with Prevention’s 400 Calorie Fix weight loss plan
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