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In yoga, bound angle pose stretches inner thighs, groin, and knees.
In yoga, standing forward fold stretches hamstrings, calves, and hips, while strengthening thighs and knees.
In yoga, triangle pose stimulates abdominals, and stretches and strengthens thighs, hips, hamstrings, and shoulders.
In yoga, split pose works abdominals while stretching thighs, hamstrings and groin.
In yoga, dolphin pose builds strength and flexibility in the upper back and hip flexors.
Strengthen and stretch legs, quadriceps, and abdominals in wide-leg forward fold.
These 9 yoga moves work wonders on your body and mind
These six yoga poses can help cure hangovers, halt heel pain and kill headaches all while restoring balance and maintaining inner peace
Yes, you. Boost your bliss and flatten your belly with our plan. You'll drop up to 13 pounds in 6 weeks!
Boost your bliss while burning belly fat with these poses
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