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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Strengthen your upper back with the T extension.
Target your lats while engaging your core and legs with the bent-over lat pull.
Target your lats and rhomboids while keeping your core and legs engaged with the bent-over row.
Score a strong, sexy rear view by training your traps, lats, and delts
A health scare prompted Taneisha Marks to make herself a priority. Now she's half her former size
This routine spikes your metabolism, slims you down and sculpts lean muscle. Not bad for 30 minutes of your time
Work your entire body with the Plank Spider-Man Extension
Work your core and legs with the Side Lunge and Row
Work your core, arms, and shoulders with the Shuffle Punch
Work your entire body with Sumo Circles
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