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The Holy Grail of Workouts!
Functional fitness equipment that's actually fun to use is popping up at gyms everywhere. Jump on the trend with these simple (and super-effective!) exercises
Work abs and core with the Knee Scratchers exercise
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Train multiple muscle groups with Side Plank Row with Kettlebell
Train multiple muscle groups with Push Press with Kettlebell
Train multiple muscle groups with Lateral Lunge and Pass with Kettlebell
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
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