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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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The Holy Grail of Workouts!
Target your quads and shoulders with the overhead dumbbell lunge
The offset dumbbell lunge tones your quads and calves while increasing the demand placed on your core.
Work your quads, calves, biceps, and obliques with the dumbbell lunge and rotation
Target your quads and calves with the dumbbell crossover lunge
Target your quads and calves with the reverse dumbbell box lunge.
Fire up your quads with the dumbbell stepover.
Tone your quads and calves with the reverse dumbbell box lunge with forward reach
Fire up your quads and calves with the dumbbell box lunge.
Target your quadriceps, calves, and core with the barbell side lunge
Work your quads and just about every other muscle in your lower body with the dumbbell lunge
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