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The hip raise with head on a Swiss ball works your glutes, hams, abs and lower back.
Activate your core by working a foam roller into this classic glutes and hams move
Use the single-leg hip raise with foot on step to target your glutes and hamstrings
Work your glutes, hams, lower back and abs with the single-leg hip raise with foot on bench
Use the single-leg hip raise with knee hold to keep your glutes and hamstrings in top shape
Strengthen your glutes, hams, lower back and abs with the single-leg hip raise with foot on Bosu ball
Weak glutes and tight hip flexors cause your pelvis to title forward, pushing your abdomen out and creating that no-good belly pooch. This move evens you out
Get your butt in gear. The marching hip raise targets your glutes and hamstrings, as well as activates your core and lower-back muscles.
Prop your feet up on a Swiss ball to challenge your glutes, hamstrings, and core stability
Use the hip raise with feet on a Swiss ball to strengthen your glutes, hamstrings, and core.
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