Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Besides getting the body you want, losing weight can improve your health, career, and wallet, too! Find out how from Dr. Travis Stork of The Doctors and The Lean Belly Prescription books
We analyze the not-so-subtle weight loss messaging behind our favorite toys and cultural icons
Turn off the TV, start an outdoor sport, and fire up the grill—Daylight Saving Time will help you jump-start your diet and fitness goals just in time for spring
Got 10 seconds? That’s all you need to slim down, shape up, and get healthy once and for all
You may think these habits are helping you lose weight and stay healthy, but the truth is you may be better off without them
Give workplace weight gain the pink slip by employing these tactics for taking more steps, making healthier food choices, and managing stress sans candy and caffeine
This year’s Oscar nominees aren’t the first to morph their bodies for roles. Here’s a look back at other shocking celebrity transformations
Psych yourself up for weight loss success! Follow these easy tips to keep you motivated in any situation
Improve your flab-burning metabolic rate and start losing weight fast
The experts that helped chisel your favorite celebs' bodies show how to whip your own body into shape
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