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The Holy Grail of Workouts!
Look the part of the dashing groom on your big day—and your honeymoon—with this cutting-edge fat-loss routine
This is the ultimate do-anywhere, zero-excuse metabolic circuit
This body-weight move will engage your glutes, hamstrings, and quadriceps
Work your calves, glutes, and quads with this heart-pumping move
This old-school exercise will define your core
Build strength and endurance—in just 7 minutes a day!
Upgrade your resistance routine with these super-effective exercises
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
Build more muscle by ditching these common workout saboteurs
Whittle your core and engage your back and hips with this exercise
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