Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Slow down and walk to get stronger and go longer on runs
The beat goes on for these heart-transplant recipients who put their new tickers to the test and kept running after this major surgery
Four traps that could be stalling your progress
The 53-year-old New York Times columnist shares some of his biggest race moments
Even folks who “run free” in warmer months opt for underwear when temperatures drop and fierce winds blow. Here, our team of testers selects the season’s best
Learn when to let go of old running shoes and gear with these simple tips
This teacher found the cure to a restless classroom: challenge kids to log 100 miles
A massage tool can strengthen muscles, prevent injury and help improve a runner's overall fitness and running ability
The lowdown on recovery remedies
Push your limits by conquering these 12 life-changing physical challenges
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