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The Holy Grail of Workouts!
Boosts balance; preps the body for moving in varied directions (rather than straight forward)
Exercises to boost your strength and stability for trail running
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Get the long, lean legs of a ballerina with these dance-inspired lower body exercises
Strengthen your lower back with the Superman.
Strengthen your upper back with the T extension.
Target your lats while engaging your core and legs with the bent-over lat pull.
Target your lats and rhomboids while keeping your core and legs engaged with the bent-over row.
Score a strong, sexy rear view by training your traps, lats, and delts
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