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The Holy Grail of Workouts!
Work your biceps, core, and upper back with this classic move
Challenge your glutes, hamstrings, quadriceps while engaging muscles in your core and back
When it’s time to take your shirt off, your chest and arms will be ready with this routine that’s designed to pack on muscle
The most important part of any workout is the one most guys skip
Primes your glutes, hip flexors, hamstrings, and chest for total body movement with this walking lunge
Preps your hip flexors and middle back for work with this warmup
Engage your glutes, hamstrings, and middle back with this move
Target groin tightness with this warmup
Prep your shoulders and upper back for action with this move
Strengthens foot and ankle muscles and proprioceptors
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