Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Hiring a trainer can mean the fast track to a better body–or an express ticket to injury. Know when to listen and when to run
Train multiple muscle groups with Lateral Lunge and Pass with Kettlebell
This kettlebell routine will earn you a balanced—and bangin'—physique in 15 minutes
The prone hand touch works abs and core for a fat burning exercise
The prisoner squat challenges your quadriceps, core, glutes, hamstrings, and calves.
Burn fat and strengthen your total body with the squat thrust
Shed stubborn pounds fast with this revolutionary new workout plan (no running involved!)
Get Hollywood-worthy arms using five bodyweight exercises that tighten and tone
From swings and benches to hills and sand, the outdoors is an awesome stand-in for the gym. Learn how to use these elements to tone up (and get happier)
Improve your running by putting a new twist on an old move
Sign up today to receive FREE Fitbie newsletters sent to your inbox!