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The Holy Grail of Workouts!
Fight poor posture and painful shoulder impingement anywhere with the serratus chair shrug.
Target your rotator cuff muscles with the seated dumbbell external rotation.
Turn an everyday movement into a shoulder strengthener. The barbell shrug targets your upper traps and levator scapulae.
Shrug your way to stronger shoulders with the wide-grip barbell shrug.
Shrugs like this overhead barbell variation have serious shoulder-strengthening power &mdash and they're as easy as showing ambivalence.
Build a stronger set of shoulders with the dumbbell shrug.
Strengthen your shoulders with the bent-arm lateral raise and external rotation.
Raise your arms to rev muscle-building. The side-lying lateral raise targets your front and middle deltoids.
Strengthen weak shoulders with the combo shoulder raise, an easy dumbbell move.
Work towards greater shoulder strength with scaption, a dumbbell exercise.
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