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The Holy Grail of Workouts!
Target your quadriceps, glutes, hamstrings, calves and core with the body-weight wall squat, a slow motion squat that helps build powerful legs.
Just roll with it. The Swiss-ball body-weight wall squat is easier than the standard body-weight squat, but still targets your quads, glutes, hamstrings, calves, and core.
Build explosive leg muscles and improve your vertical leap with the body-weight jump squat.
Leap for strong legs. The iso-explosive body-weight jump squat targets your quadriceps, hamstrings, glutes, calves, and core.
Loosen your biceps and regain motion in your shoulder with the biceps stretch.
Loosen up your triceps with the overhead triceps stretch.
Fire up your quads and calves with the body-weight squat.
The prisoner squat challenges your quadriceps, but also works your core, glutes, hamstrings, and calves.
Strengthen your hips and target your quadriceps, calves, glutes, hamstrings, and core with the body-weight squat with knee press out.
Strengthen your wrists and forearms with the farmer's walk.
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