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Target your quads and shoulders with the overhead dumbbell lunge
The offset dumbbell lunge targets your quads and calves, while placing an extra demand on your core compared to the traditional lunge.
Target your quads and calves with the reverse dumbbell box lunge with forward reach
Target your quads and calves with the dumbbell crossover lunge
Work your quads, calves, biceps, and obliques with the dumbbell lunge and rotation
Fire up your quads and calves with the dumbbell box lunge.
The reverse dumbbell box lunge works your quadriceps and calves.
Work your quads and calves with the dumbbell stepover.
The barbell crossover targets your quads, activates your core and hits your glutes, hamstrings and calves
Target your quadriceps, calves, and core with the barbell side lunge
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