Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Resist the urge to pack these seemingly healthy foods in your child’s brown bag, and replace them with munchies that pack a nutritional punch
Want to do your body a world of good? It's as easy as expanding your grocery list
Wise up with this primer on how to make it through your first year at college without gaining weight
When dietary science meets food marketing, the results can be scary
Steer clear of these potentially dangerous artificial ingredients
More than 1,000 schools across the nation are taking steps to promote good nutrition, increase physical activity, and reduce childhood obesity rates
Whip up tasty and nutritious dinners, each for less than a Lincoln
The first step to changing your diet is rearranging your refrigerator. How you position your groceries may shape the way you eat
There are no loopholes when it comes to eating your vegetables—but these unhealthy products would have you think otherwise
From calorie-laden macaroni and cheese to fat-drenched fries, these meal accompaniments will wreak havoc on your diet
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