Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Eat, exercise, and sleep better with these healthy lifestyle tips
Learn how a “healthy whole grain” can pack on belly fat—and what this dietary staple has in common with opiate drugs
Trans fats have a bad rap, but not all of them are harmful to your health. Learn the facts about this highly publicized fat so you can be a smart shopper
These nutrition gurus dole out advice left and right, and they have some serious beefs when it comes to the current concepts of food
Cheating on your diet can be good for your waistline, as long as you're smart with your splurges
Fend off cool-weather weight gain by staying away from these tempting seasonal gut bombs
These seasonal foods can help you fight fat and keep you feeling fuller, longer thanks to their impressive nutritional profiles
From their causes to their effects on brain chemistry, compulsive eating and exercise share some scary similarities with drug and alcohol dependence. Find out if you’re at risk for going overboard
These insanely indulgent foods could leave you looking like a linebacker by the end of the season if you’re not careful
Sharpen your can openers! You can turn convenient canned foods into healthy meals with these expert tips
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