Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
From old-school throwback sports (kickball!) to never-seen-before feats (paddleboard yoga?), this summer offered a ton of ways to stay fit and active
Dropping weight is never easy, but these five strategies will make slimming down a little bit simpler
Don’t leave your child’s fitness at the mercy of the Xbox controller. Start here, and make physical activity part of your family’s daily routine
Don’t even think about calling these sizzling celebs seniors! They’re here to prove that your sixth decade could be your sexiest yet
Exercising in hot and humid conditions? Learn to recognize when you're overdoing it
Avoid heat illness by adjusting your running workouts to summer weather conditions
You don’t need to invest hours at the gym to get a great workout. You just need to know the fastest way to get the results you want
Sweat it out in cool clothes and accessories that are loaded with high-tech features
What you choose to lace up or slip into can affect your health. (And it’s not just sky-high heels that you have to worry about)
Use this guide to create your very own cutting-edge exercise routine
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