Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Print this poster as a daily reminder to prioritize your health and fitness through exercise, healthy eating, and positive thinking
Print this excuse-busting poster as inspiration to break a sweat no matter what life might bring your way
Print this motivational poster and use it as an anti-procrastination tool to help you get out the door and start moving!
Maintain fitness (sans frostbite) by transitioning your walking, running, or cycling routine to the gym during cold and snowy months
The editors of Prevention share their favorite weight loss, nutrition and fitness lessons from 2011
The wizard of wellness shares his top tension tamers and a few yoga poses that will help you relieve stress and stress related pain
The weeks between Thanksgiving and New Year's Day can be one long feast—but you've worked too hard to blow it now! Follow this easy advice for staying fit amid the chaos and cookie assault
Running 26.2 miles is a popular fitness goal, but it’s not the only route to weight loss and better health. Here are some other milestones to hit to help you shape up this year
We want to know what your goals are for 2012 and how you plan on making this one your best year ever!
The founder of Peak Performance personal training facility in New York City explains his old-school-meets-new-school training philosophy in this video
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