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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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Discover the best carbs for your body
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The Holy Grail of Workouts!
Banish your fitness fears and say “yes” to great classes you’ve been too scared to try
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5 fitness breakthroughs that will turbocharge your workouts and transform your body
An artist has her brushes; a carpenter, her tools. For an athlete, the right gear is just as important. Consider these your perfect workout partners
Repeatedly doing the same workout sets you up for fitness failure. Cross-training, or mixing up types of activity, is a smart way to speed results.
Get the long, lean legs of a ballerina with these dance-inspired lower body exercises
Forget simply losing weight! Here, five much better reasons to get moving
Help others reach their fitness goals with a personal training certification
With mesh, neon, and metallics, these workout clothes take cues from the pages of fashion magazines
From forgotten gear to wardrobe malfunctions, here’s how to react when the Ides of March get the best of you
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