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Kris Humphries uses this Overhead Kettlebell Swing for a quick total body workout
Work your arms, legs, and abs with these no-equipment-required moves
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The month of December leaves many people with a lighter wallet, a tighter belt, and a whole lot of anxiety. But with this 31-day guide, you'll welcome 2014feeling fit and fabulous
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Beat the lines at the gym with this quick, total-body circuit
This single-arm stepup and press will work your entire body
Use this dumbbell reverse lunge to work your entire body
Tone your waist with this elevated squat
These easy exercises will reward you with a flat stomach, tight butt, and slim thighs so you can rock any pair with total confidence
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