Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Actor Liam McIntyre is stronger than ever as he enters his second season as the heroic gladiator, thanks to an all-body regimen, smart nutrition—and dirty 30s
Trying to decide between a bargain gym, specialty studio, or high-end health club? Follow this guide to find the perfect fit for your exercise needs
Before you’re lured by the price markdown, follow these tips to spot the right workout for you
Scott Trombley went from overweight and out of shape to lean, fit and loving life thanks to his time on the bike
When is a bike your best friend for shedding pounds? When your weight is out of control and your knees can't handle anything else.
Get the most out of every workout move with this simple timing tweak
This year, take your yoga moves to the next level with these advanced poses
Start the day off right with this routine that trims, tones, and burns off stress in minutes
Strengthen your core, legs, and glutes with stability-ball pike.
This killer routine will tax your core, strengthen your lower body, and help you pack on size and strength up top
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