Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Dropping half her body weight inspired Gina Crome to help others overcome their own weight struggles
This short and sweet cleansing diet will help you get on the road to faster weight loss
A too-strict diet can undermine your weight-loss effort. To keep the pounds coming off, sometimes you need to break your own rules
Use Greek yogurt to lighten up your favorite meals and desserts
Sissy Lusk went from 345 pounds to 135 pounds and has kept it off for 11 years
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
These super-filling mini meals are easy to whip up in a snap
Tasty ways to tap into the muscle-building benefits of canned seafood
Men's Health's editor, Peter Moore, coauthor of The 8-Hour Diet, dishes on how to fast and lose fat without suffering
You don't have to swallow these weight-loss strategies whole hog. But there's a little method to the madness of some unconventional meal plans
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