Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
With beach days, sunshine, and grill-outs galore, you better believe this season holds the secrets to achieving your best body ever
Never go hungry again! These healthy, filling snacks are easy to pick up or whip up in just 20 seconds or less
Instantly upgrade frozen treats, backyard BBQ foods, and summer salads by making small changes that save you big on calories and fat
Get rid of your spare tire one bowl at a time. These 6 high-fiber cereals taste good and trim your tummy
Stay trim and satisfied with a 1,500-calorie eating plan that's delicious and easy to make
There isn’t anything vendors won’t batter and deep-fry. Here are the most outrageous foods you’ll find at fairs across the nation
Healthy foods lose their power when they’re smothered in fattening dips and sauces. Make smart swaps this summer to add flavor and cut calories
The next time you pull up to a fast-food window, skip these atrociously fatty options and choose our lighter suggestions, instead
Say goodbye to processed, fatty fare and hello to all things lean and green. You'll feel better and reset your body’s appetite for healthy foods
An organic diet can fast track your weight loss and overall health. Here's what to look for the next time you hit the supermarket
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