Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Racing can be rough on your epidermis. Here’s how to minimize the damage
Get beginners hooked by taking them out on rookie-friendly terrain. Check out these easy bike trail routes
Build a gold-medal body with the sports you’ll see during this summer’s Olympic Games
Have more fun in the pool with a water workout that tones fat zones and blasts more than 300 calories in under 30 minutes—no sweat
Restart your running regimen with tips from 18-time marathoner Jess Cover
What you need to know about getting fitter and faster with the help of running buddies
The Olympic champion talks training and race-day preparation
The Olympic sprinter shares his fitness plan leading up to London
Cool ways to protect your skin, strands, eyes, and scalp while exercising outdoors
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