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Strengthen your core with boat pose.
Strengthen your core, hamstrings, lower back, quadriceps, shoulders, and upper back in warrior III.
Strengthen your quadriceps and shoulders in warrior II.
Strengthen your core, hamstrings, quadriceps, and shoulders with sun salutations.
No one knows great fitness gear better than personal trainers. Here are the 25 products they hope to find under the tree this year
Arm yourself with these explanations to make the most of your next trip to the gym
In a fitness rut? Let loose—and tighten up—with these dance exercise classes. Don’t worry—leg warmers are optional
The best new running shoes to conquer varied terrain
Bored of the treadmill and elliptical? Us, too. Here are 7 overlooked options that can fast-track your results when boredom strikes
Three classic exercises to test your strength
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