Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Runners need strong hips to support the movement of their feet, ankles, and knees. Strengthening this joint can cure a host of running injuries
Are you steps away from injury? Ask your feet
A three-part rehab plan to help you get over iliotibial-band syndrome and back to running pain-free
We're all prone to injuries, but which ones? Here's how to sidestep your aches and pains
Refuel after a morning run with these fast, tasty, and nutrient-packed breakfasts
The best tips, strategies, and training plans to prepare you for your first—or fastest— 26.2-miler
Run faster with a few changes in your arm and leg action
Race well by racing often. Here's how
Slow, tempo, or marathon-goal pace—the right running speed matters as much as the distance
A marathon training plan for those who have done at least a half-marathon and can easily run 13 miles
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