Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Michelle Parcher, a mother of three, successfully dropped and kept off the baby weight (and then some) for five years and counting
Get credentialed to stand at the front of your favorite fitness class
Have rainy days forced you indoors? Try one of these machines before hitting the treadmill
Invest in quality running socks to take your workout to the next level. Here are the best socks for your next run
Repeatedly doing the same workout sets you up for fitness failure. Cross-training, or mixing up types of activity, is a smart way to speed results.
Turn your passion for pedaling into a full-time gig by learning how to teach indoor cycling classes
No matter whether you're a beginner or a veteran, these interval workouts will help you lose weight
Run twice a day?! You don’t have to be an elite athlete to divide and conquer
These three women lost weight and got happier by adding a regular walking routine to their daily lives
Whatever your goal, there’s an effective and fun (really!) treadmill workout just for you
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