Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Fitness clubs are helping you escape their four walls and explore the outdoors for a variety of invigorating workout experiences
The secret to quicker weight loss: Adding one of these five moves to your sweat session
Setting your sights on a spring foot or bike race readies you for success throughout the year—and training for one can whip you into shape STAT
These solutions to your membership misfortunes will help you navigate through the haze and see the bigger picture down the road
Watch the "Rules of Engagement" star complete her first 13.1-mile race--wearing a sparkly tutu
The best running buddy will help you go faster, farther, and more often
Battle winter blahs with active video games designed to help you strengthen, tone, and torch calories at home. Here, a look at the latest fitness titles for Kinect on Xbox 360
Get fit to hit the slopes with this foolproof training plan
Coming up with reasons to skip the gym can feel like a workout in itself. We’re here to squelch a few old stand-bys to help get you up, out the door, and building a better body
The "Rules of Engagement" star is introduced to the Galloway training drills as she prepares for Disneyland's Tinkerbell Half Marathon
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