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Stability exercises like the side plank with feet on Swiss ball are highly effective at working the abdominal muscles that are most visible—including the ones that make up your six-pack.
Stabilize your spine and work your most visible ab muscles with the Swiss-ball opposite arm and leg lift.
The bird dog might be silly-sounding, but this exercise has serious core strengthening power. It stabilizes your spine and targets your most visible ab muscles.
It may look funny, but the cat camel prepares the core for activity and helps prevent back pain by flossing the nerves at the base of the spine.
Stability exercises like the side plank are highly effective at working the abdominal muscles that are most visible--including the ones that make up your six-pack.
Strengthen your core and stabilize your spine with the quadruped, an exercise that gets you down on all fours.
Copy your canine with the fire hydrant in-out, an exercise that works your most visible ab muscles.
Brace your abs for the quadruped with leg lift, an exercise that gets you down on all fours.
Target your visible ab muscles with the wide-stance plank with opposite arm and leg lift, a six-pack strengthening exercise.
Work your abs and strengthen your lower back with the Swiss-ball plank.
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