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The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
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Dr. Oz's secret to losing 2 inches in 2 weeks!
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Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Before Jorge Cruise penned his best-selling fitness series, he transformed his own body—and life
A new body is just the beginning. Here’s how losing weight can also make you richer, smarter, and happier
A life on the road caused golf pro Karen Stupples to pack on the pounds. But a few simple food swaps helped her go from a size 12 to a size 4!
For Christina Taylor, the internet provided a surprising source of weight-loss support
Paula David hated exercise until she trained for her first 5-K. Now she's hooked on running and off cholesterol meds
Natombi Simpson believed that she'd never be less than a size 24. Now she's a size 8!
Before whipping clients into shape, these fitness pros had to overcome their own weight struggles
Keoni Hudoba sang and danced his way from obesity to a career in fitness
A chronic overeater, Michael Knight went from being an obese bodybuilder to a celebrity trainer
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