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The Holy Grail of Workouts!
Getting engaged motivated Kelly to shape up her eating and exercising habits and lose 70 pounds
Being diagnosed with pre-diabetes spurred Jeannette to make over her diet and lose 80 pounds
After seeing a photo of herself on Facebook, Isa decided it was time to break the cycle of yo-yo dieting and make healthy changes she could keep
After nearly failing his military physical fitness test, David decided to lose weight for his career — and his family.
Meet 6 people who changed their habits and dropped serious pounds. Get inspired—then steal their secrets to fuel your own weight loss success
A relative's death pushed Stuart Maschmeier into action
Quitting her job and going back to school gave Andrea Vandiver the fresh start she needed to regain her college-body.
Is your scale stuck? It may not be your fault. Find out how to fight back against fat if biology has turned against you
If diet after diet “fails” you, ask yourself these 7 questions to identify the problem and change your habits for good
These sneaky diet pitfalls can make or break your weight loss plan. Discover how you can be ready to overcome any obstacle
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