Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Randy Sumey and his wife wanted to get healthy together. With help from the Diabetes DTOUR Diet, he lowered his blood sugar 182 points!
Kris Sumey and her husband wanted to slim down and found success with the Diabetes DTOUR Diet
Naysayers would have you convinced otherwise, but we see plenty of signs that our country isn’t destined to be fat
Nothing revitalizes motivation quite like sunny days and warm weather. Tell us about the active, healthy things you plan on doing once spring rolls in
Two is better than one! Snag these healthy-living secrets to fight fat as a dynamic duo
Stay slim and satisfied with a 1,500-calorie meal plan to get you through the day
Snap out of it! Step on the scale, lace up your sneakers, and stop fooling yourself with common diet and fitness fallacies
A few whiffs of these fragrances may help you lose weight, crank up your workout, or sleep better
Fitness DVDs and running helped Jennie Nickel drop the baby weight and lose over 60 pounds
We set the record straight on negative calories, low-cal diets, and the best calorie-blasting workout
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