Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Reach your goal by giving these top healthy eating and exercise cop-outs the boot
Look the best in your dress! These spot-toning workouts will sculpt your trouble zones and enhance your best assets
You may be shedding calories without even knowing it—here’s how to turn your prewedding jitters into your weight loss secret weapon
Discover the simple secrets to shrink your belly, build lean muscle, and never be hungry again
You can drop unwanted weight in a hurry. Just follow these simple strategies from the authors of The Lean Belly Prescription
Sometimes two really is better than one. These couples leaned on each other for support and motivation and lost their love handles together
This Chicago couple wanted to get healthy, so they took up running, stopped eating out, and started cooking
Two New Yorkers motivated each other to walk off the weight and adopt a diet rich in lean proteins, fruits, and vegetables
A health scare prompted a New Jersey teacher to alter her eating habits and start moving. Her husband followed suit and they each lost more than 60 pounds!
As Anthony Henry's weight climbed, so did his wife's concern for his health. Here's the eating plan that helped him shed 2 sizes in 1 month
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