Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Use the barbell straight-leg deadlift to build strength in your back, core, glutes, and hamstrings
Perfect the squat to boost your lower body strength
Incorporate these exercises into your gym sessions to improve the way your body moves throughout the day
Whether you’re getting ready to race a 5-K or simply tackle a tough Spin class, some mental prep will help. Olympic athletes share their own pump-up strategies
The half-kneeling run strengthens upper body for a more efficient arm swing on steep trail climbs
Carioca improves your stability and coordination to better navigate uneven trails
Strengthen hip and core muscles for a strong push-off on hills and rough terrain with plank and mountain climber
Cat-cow improves your stability and motor control on a trail's tight turns
8 common injuries—and how to work out when you have one
Here's what to expect—and what to do—when shopping for a new ride
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