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Enhance the mobility of your neck with this easy warm-up exercise.
Get your muscles moving with a set of split jacks, an easy way to warm up.
Warm up your calves and quads with a set of squat thrusts.
The wall slide enhances the function of your should blades which can help improve posture and shoulder function.
Improve mobility in your shoulders with the hand crossover.
Warm up with this easy exercise from your childhood, the jumping jack.
Strengthen your body from head to toe with the single-arm hang snatch.
Target all your major muscle groups with the single-arm kettlebell snatch.
Grab a pair of dumbbells and work your entire body with the jump shrug.
Add definition to your whole body with the single-arm dumbbell snatch.
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