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The Holy Grail of Workouts!
The barbell crossover targets your quads, activates your core and hits your glutes, hamstrings and calves
Target your quadriceps, calves, and core with the barbell side lunge
Work your quads and just about every other muscle in your lower body with the dumbbell lunge
Fire up your quads with the barbell box lunge
Target your quads and calves with the reverse barbell box lunge
Tone your quads and calves with the barbell stepover, a four-part exercise that's great for your entire body
Target your quads, core, and shoulders with the overhead dumbbell split squat.
The dumbbell Bulgarian split squat targets your quads, but also activates your core and just about every other muscle of your lower body
Spike your vertical leap and fire up your quads with the dumbbell split jump
The barbell Bulgarian split squat targets your quads, but also activates your core and just about every other muscle of your lower body
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