Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
Research shows that you can improve your health and the environment by supporting organic practices
Traditionally guy-centric foods, like wings, fried cheese, burgers and fries, are fair game at your next party with these healthy tweaks and trade outs
Get ready to tingle your taste buds (and some other body parts!) with these foods, all of which have research to back up their aphrodisiac status. Start eating to put nooky back on the menu
Studies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen
In theory, these 5 food laws should have helped clean up our eating habits. In reality, they haven’t made much of a difference
Not only can pizza, chips, and chili wreck your waistline—a game-day binge of high-fat, high-sugar foods can have some startling and immediate effects on your health
Choosing one of these antioxidant- and nutrient-rich foods is a bite in the right direction for a stronger heart
Mini nutrition resolutions will improve your diet, boost your performance, and make 2012 your healthiest year yet
You won’t believe your eyes when you discover how many of these Super Bowl baddies you’re tucking in
Too much sugar can add inches to your waistline and put your health at risk. Here's how to skim the sweet stuff from your diet without feeling any pain
Sign up today to receive FREE Fitbie newsletters sent to your inbox!