Here’s how to stay safe—and happy—outside
The Women's Health 15-Minute Belly, Butt & Thighs Workouts!
The skinny on this year’s trendiest weight loss plans
Dr. Oz's secret to losing 2 inches in 2 weeks!
How to find the hidden sweet stuff that’s lurking in your food
Discover the best carbs for your body
Separate fact from fiction and accelerate your gains
The Holy Grail of Workouts!
An eye-popping new study says popcorn is healthier than you thought
Shed pounds and keep focus with this ’round-the-clock re-hydration guide
Rejuvenate your body with these naturally cleansing foods
Eat right, feel great and beat the blues by incorporating these healthy foods into your daily diet
Thinking of signing up for a fruit juice cleanse? You might first consider how your body reacts to a week with no protein or fat and fewer than 1,000 calories a day
Smoothies make for a light and refreshing meal—but some can cause you to overeat. Break out your blender and whip up one of these expert-approved recipes at home
Certain eats open the floodgates to unhealthy habits. Learn how to outsmart the sneaky culprits that derail your diet.
A 1,500-calorie eating plan designed to help you stay trim and satisfied
Steer clear of these five foods at your local supermarket that put the gross in groceries.
Lose the soda, toss the ice cream, and get rid of high-fat cheese blocks if you really want to drop pounds this spring
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