Wednesday Workout: Become an Iron Woman | Fitbie
 

Wednesday Workout: Become an Iron Woman

iron yoga pose picture
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Take your yoga practice up a notch. Merging simple yoga poses with strength-training exercises challenges the core, hip, and thigh muscles in ways that running doesn't and helps minimize muscle imbalances that may lead to injury.  Do this Iron Yoga Routine two or three times a week on your rest, cross-training, or easy days.

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keywords: yoga, Strength Training