Wednesday Workout: Train like a Basketball Star

kris humphries wall ball exercise picture
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Tax your core, strengthen your lower body, but also pack on size and strength up top, with this basketball-inspired workout. The dynamic circuit routine was designed by Oren Lippmann, owner of CrossFit Glendale in Queens, New York, and trainer for the Brooklyn Nets' Kris Humphries. 

Get the full workout here

keywords: Basketball, Kris Humphries, Total-Body Workout