Wednesday Workout: Flat Belly Moves
If you want to chisel your core, grab a stability ball. According to Women's Health, research shows that crunches atop a ball are approximately twice as effective as those done on the floor. (Search: What size stability ball is best for me?) But that's not all this boucy sphere is good for. "Training with a ball can tone muscles throughout the entire body," says personal trainer and fitness author Larysa DiDio. "It also improves flexibility, balance, posture, and coordination."
Flatten your abs—and tone the rest of your body—with this 15-minute workout.
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