Wednesday Workout: SandBell Fat Blast
Shake up your strength training routine with SandBells, versatile sand-filed sacks that can be curled like dumbbells, tossed like medicine balls, swung like kettlebells, and glided like disks. For more information, read this review by Jessica Matthews, an exercise physiologist for the American Council on Exercise.
Grab a SandBell and give this circuit workout a shot. The full-body exercise routine burns more calories in 20 minutes than the average 60-minute walk.
||Log In With Facebook to post a comment|