Wednesday Workout: Challenge Your Muscles
Stability exercises do more than challenge your balance. "These moves work multiple joints through multiple planes of motion," says Nick Anthony, performance specialist at Core Performance in Phoenix. It's a change-up from standard strength exercises that tend to work one muscle in a single movement pattern. The result? You get more out of each move, which helps you sculpt lean, strong, balanced muscles. And since your core is constantly engaged throughout each exercise, you'll get a killer ab workout to boot!
For a 15-minute workout that will tone your entire body, try Anthony's stability routine here.
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